Obecnie nie mamy tej książki w magazynie
Parametry
- 304 strony
- 11 godzin czytania
Więcej o książce
Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life- - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
Zakup książki
The Depression Cure, Steve Ilardi
- Język
- Rok wydania
- 2019
- Oprawa
- (miękka)
Jak tylko się pojawi, wyślemy Ci wiadomość e-mail.
Metody płatności
Nikt jeszcze nie ocenił.
- Tytuł
- The Depression Cure
- Podtytuł
- The Six-Step Programme to Beat Depression Without Drugs
- Język
- angielski
- Autorzy
- Steve Ilardi
- Wydawca
- Random House UK Ltd
- Rok wydania
- 2019
- Oprawa
- miękka
- Liczba stron
- 304
- ISBN10
- 1785042513
- ISBN13
- 9781785042515
- Seria
- Kategorie
- Tagi
- Zdrowie & Medycyna, Tematyka psychologiczna, Nauka, Zdrowie, Zdrowie psychiczne, Umysł & Ciało, Uzdrawianie, Depresja
- Opis
- Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life- - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.