The Natural Lunchbox

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Avoid the fast food track! This vegan cookbook offers recipes for quick, satisfying, healthy lunches that can be taken to work, school or on a picnic. Judy works magic with wholesome foods in an array of scrumptious sandwiches, better burgers, and satisfying spreads as well as succulent salads, delicious dressings, and splendid soups. If planning a luncheon at home, Broccoli-Mushroom Quiche, Mexican Tamale Pie, and Marinated Baked Tofu Nuggets are sure-to-be crowd pleasers. Fun snack ideas, lunches for little tykes, and a menu for a birthday party serve up an array of visually appealing dishes that allow moms to slip in some nutritious fruits and veggies. These plant-based meals highlight the flavor of whole foods prepared lovingly and simply.