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Personal Health Guides: 50 Things You Can Do Today To Manage Anxiety
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A no-nonsense guide provides quick relief for anxiety Readers can learn how to replace negative thoughts and behavior with positive ones in this guide to taking charge of one's problems with anxiety. The book teaches sufferers how to learn assertiveness skills and boost self-esteem, how becoming more active can reduce stress and anxiety, and how to find helpful organizations and products.
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Personal Health Guides: 50 Things You Can Do Today To Manage Anxiety, Wendy Green, Joanna Sale
- Język
- Rok wydania
- 2010
- Oprawa
- (miękka),
- Stan książki
- Bardzo dobry
- Cena
- 8,89 zł
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- Tytuł
- Personal Health Guides: 50 Things You Can Do Today To Manage Anxiety
- Język
- angielski
- Autorzy
- Wendy Green, Joanna Sale
- Wydawca
- Summersdale
- Rok wydania
- 2010
- Oprawa
- miękka
- Liczba stron
- 160
- ISBN10
- 1849530394
- ISBN13
- 9781849530392
- Seria
- Kategorie
- Opis
- A no-nonsense guide provides quick relief for anxiety Readers can learn how to replace negative thoughts and behavior with positive ones in this guide to taking charge of one's problems with anxiety. The book teaches sufferers how to learn assertiveness skills and boost self-esteem, how becoming more active can reduce stress and anxiety, and how to find helpful organizations and products.