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A no-nonsense guide provides quick relief for anxiety Readers can learn how to replace negative thoughts and behavior with positive ones in this guide to taking charge of one's problems with anxiety. The book teaches sufferers how to learn assertiveness skills and boost self-esteem, how becoming more active can reduce stress and anxiety, and how to find helpful organizations and products.
Zakup książki
Personal Health Guides: 50 Things You Can Do Today To Manage Anxiety, Wendy Green, Joanna Sale
- Język
- Rok wydania
- 2010
- Oprawa
- (miękka),
- Stan książki
- Bardzo dobry
- Cena
- 19,43 zł
Metody płatności
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- Tytuł
- Personal Health Guides: 50 Things You Can Do Today To Manage Anxiety
- Język
- angielski
- Autorzy
- Wendy Green, Joanna Sale
- Wydawca
- Summersdale Publishers Ltd
- Rok wydania
- 2010
- Oprawa
- miękka
- Liczba stron
- 160
- ISBN10
- 1849530394
- ISBN13
- 9781849530392
- Seria
- Kategorie
- Opis
- A no-nonsense guide provides quick relief for anxiety Readers can learn how to replace negative thoughts and behavior with positive ones in this guide to taking charge of one's problems with anxiety. The book teaches sufferers how to learn assertiveness skills and boost self-esteem, how becoming more active can reduce stress and anxiety, and how to find helpful organizations and products.