Więcej o książce
Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
Zakup książki
Overcoming Your Workplace Stress, Martin R. Bamber
- Język
- Rok wydania
- 2011
- Oprawa
- (miękka),
- Stan książki
- Dobry
- Cena
- 31,91 zł
Metody płatności
Nikt jeszcze nie ocenił.
- Tytuł
- Overcoming Your Workplace Stress
- Podtytuł
- A CBT-Based Self-Help Guide
- Język
- angielski
- Autorzy
- Martin R. Bamber
- Wydawca
- Routledge
- Rok wydania
- 2011
- Oprawa
- miękka
- Liczba stron
- 256
- ISBN10
- 0415671787
- ISBN13
- 9780415671781
- Seria
- Kategorie
- Tagi
- Biznes, Tematyka psychologiczna, Poradniki, Zdrowie, Zdrowie psychiczne, Psychoterapia, Dom, Stres, Zarządzanie stresem, Trzeciorzęd
- Opis
- Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.