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In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable or treatable using Pilates. Sport by sport, Paul Massey identifies the most common injuries, revealing how to spot the signs and symptoms of specific problems. Focusing on both prevention and treatment, Massey's clearly illustrated program of exercises and professional treatment tips shows you how to integrate Pilates into all your sport activities.
Zakup książki
Sports Pilates, Paul Massey
- Język
- Rok wydania
- 2004
- Oprawa
- (miękka)
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- Tytuł
- Sports Pilates
- Podtytuł
- How to Prevent And Overcome Sports Injuries
- Język
- angielski
- Autorzy
- Paul Massey
- Wydawca
- CICO Books
- Rok wydania
- 2004
- Oprawa
- miękka
- Liczba stron
- 240
- ISBN10
- 1903116988
- ISBN13
- 9781903116982
- Seria
- Opis
- In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable or treatable using Pilates. Sport by sport, Paul Massey identifies the most common injuries, revealing how to spot the signs and symptoms of specific problems. Focusing on both prevention and treatment, Massey's clearly illustrated program of exercises and professional treatment tips shows you how to integrate Pilates into all your sport activities.