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Mindful Relationships

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A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.

Zakup książki

Mindful Relationships, Richard Chambers, Margie Ulbrick, Craig Hassed

Język
Rok wydania
2016
Oprawa
(miękka)
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Tytuł
Mindful Relationships
Język
angielski
Rok wydania
2016
Oprawa
miękka
Liczba stron
240
ISBN10
1921966785
ISBN13
9781921966781
Seria
Opis
A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.