Parametry
- 328 stron
- 12 godzin czytania
Więcej o książce
In this volume, Smith presents instructions for more approaches to relaxation than any other book on the market. The author provides word-for-word scripts for clinicians to teach them to implement all relaxation techniques using his ABC relaxation approach. The volume includes simple assessment questionnaires for determining relaxation needs and evaluating relaxation outcomes; precise instructions for making individualized relaxation tapes; and verbatim instructions for presenting tested "failproof" relaxation and stress management workshops. Techniques progressive relaxation, autogenic training, self-hypnosis, breathing exercises, yoga, imagery / visualization, meditation, and prayer. For clinical psychologists, psychotherapists, and trainers in the field of relaxation.
Zakup książki
ABC Relaxation Training, Jonathan C. Smith
- Język
- Rok wydania
- 1999
- Oprawa
- (twarda),
- Stan książki
- Dobry
- Cena
- 42,73 zł
Metody płatności
Nikt jeszcze nie ocenił.
- Tytuł
- ABC Relaxation Training
- Podtytuł
- A Practical Guide for Health Professionals
- Język
- angielski
- Autorzy
- Jonathan C. Smith
- Wydawca
- Springer Publishing Company
- Rok wydania
- 1999
- Oprawa
- twarda
- Liczba stron
- 328
- ISBN10
- 082611282X
- ISBN13
- 9780826112828
- Seria
- Kategorie
- Tagi
- Poradniki, USA, Tematyka medyczna, Literatura fachowa, Zdrowie psychiczne, Fitness, Psychoterapia, Relaks, Psychologia kliniczna
- Opis
- In this volume, Smith presents instructions for more approaches to relaxation than any other book on the market. The author provides word-for-word scripts for clinicians to teach them to implement all relaxation techniques using his ABC relaxation approach. The volume includes simple assessment questionnaires for determining relaxation needs and evaluating relaxation outcomes; precise instructions for making individualized relaxation tapes; and verbatim instructions for presenting tested "failproof" relaxation and stress management workshops. Techniques progressive relaxation, autogenic training, self-hypnosis, breathing exercises, yoga, imagery / visualization, meditation, and prayer. For clinical psychologists, psychotherapists, and trainers in the field of relaxation.