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Anatomy of Fitness

Yoga - The Trainer's Inside Guide to Your Workout

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  • 192 strony
  • 7 godzin czytania

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ANATOMY OF YOGA a comprehensive introduction to yoga; over 65 essential, step-by-step yoga poses; and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, so anyone can tailor a program to suit their fitness requirements. 192 pages. Improve core strength, increase stamina, build willpower, and get greater control over your mind and body with Anatomy of Yoga!

Zakup książki

Anatomy of Fitness, Goldie Karpel Oren

Język
Rok wydania
2015
Oprawa
(miękka),
Stan książki
Uszkodzony
Cena
16,82 zł

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Tytuł
Anatomy of Fitness
Podtytuł
Yoga - The Trainer's Inside Guide to Your Workout
Język
angielski
Wydawca
Hinkler
Rok wydania
2015
Oprawa
miękka
Liczba stron
192
ISBN10
1743677278
ISBN13
9781743677278
Seria
Tagi
Opis
ANATOMY OF YOGA a comprehensive introduction to yoga; over 65 essential, step-by-step yoga poses; and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, so anyone can tailor a program to suit their fitness requirements. 192 pages. Improve core strength, increase stamina, build willpower, and get greater control over your mind and body with Anatomy of Yoga!