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Focusing on health, performance, and longevity, this resource offers updated insights and strategies to enhance well-being. It provides practical advice, scientific research, and expert tips aimed at improving physical and mental health. Readers will discover innovative approaches to nutrition, fitness, and lifestyle choices that promote a longer, healthier life. This comprehensive guide is designed for those looking to optimize their overall performance and vitality.
Zakup książki
Boundless 2.0, Ben Greenfield
- Język
- Rok wydania
- 2025
- Oprawa
- (twarda),
- Stan książki
- Bardzo dobry
- Cena
- 130,79 zł
Metody płatności
Nikt jeszcze nie ocenił.
- Tytuł
- Boundless 2.0
- Podtytuł
- Upgrade Your Brain, Optimize Your Body & Defy Aging - Updated and Revised Edition
- Język
- angielski
- Autorzy
- Ben Greenfield
- Wydawca
- Victory Belt Publishing
- Rok wydania
- 2025
- Oprawa
- twarda
- Liczba stron
- 640
- ISBN10
- 1628605391
- ISBN13
- 9781628605396
- Seria
- Tagi
- Poradniki, Sport, Encyklopedie, Zdrowie, Tematyka medyczna, Fitness, Szkolenie, Mózg, Neurologia, Trening siłowy, Długowieczność, Kulturystyka, Profilaktyka Urazów
- Opis
- Focusing on health, performance, and longevity, this resource offers updated insights and strategies to enhance well-being. It provides practical advice, scientific research, and expert tips aimed at improving physical and mental health. Readers will discover innovative approaches to nutrition, fitness, and lifestyle choices that promote a longer, healthier life. This comprehensive guide is designed for those looking to optimize their overall performance and vitality.