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Helping teens to be their best happy, healthy selves - both physically and mentally. The teenage years can be a turbulent time, and managing the pressures of school, friendships, puberty and family life is tricky for many young people. This book takes an honest look at some of these issues, and offers plenty of tips and suggestions to help teenagers cope with anxiety and stress. Many aspects of self-care are explored, including eating well, sleeping enough, doing things you enjoy and socializing. There's guidance for managing social media too, and a 'happy, healthy life plan' to take forward. In a time of many pressures on young people, this book offers both insight, and sound friendly advice.
Zakup książki
The Usborne Teen Survival Guide, Caroline Young, Fitz Hammond, Laura Wood
- Język
- Rok wydania
- 2024
- Oprawa
- (miękka),
- Stan książki
- Bardzo dobry
- Cena
- 32,19 zł
Metody płatności
Nikt jeszcze nie ocenił.
- Tytuł
- The Usborne Teen Survival Guide
- Język
- angielski
- Autorzy
- Caroline Young, Fitz Hammond, Laura Wood
- Wydawca
- Usborne Publishing Ltd
- Rok wydania
- 2024
- Oprawa
- miękka
- Liczba stron
- 288
- ISBN10
- 1805071165
- ISBN13
- 9781805071167
- Seria
- Tagi
- Poradniki, Młodzież, Nastolatki
- Opis
- Helping teens to be their best happy, healthy selves - both physically and mentally. The teenage years can be a turbulent time, and managing the pressures of school, friendships, puberty and family life is tricky for many young people. This book takes an honest look at some of these issues, and offers plenty of tips and suggestions to help teenagers cope with anxiety and stress. Many aspects of self-care are explored, including eating well, sleeping enough, doing things you enjoy and socializing. There's guidance for managing social media too, and a 'happy, healthy life plan' to take forward. In a time of many pressures on young people, this book offers both insight, and sound friendly advice.