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This is a programme of advanced deep muscle toning exercises to further challenge your body, from the author of Callanetics and Callanetics Countdown. Advanced, but designed not to be intimidating, the book continues to shape up every area of the body, giving one a flat stomach, a tight behind and firm arms and legs. In this new workout, just one advanced stomach movement is equivalent to 20 movements of the original, designed to stretch the body further, higher and longer than before. This book includes new exercises, variations and routines.
Zakup książki
Kite Strings of the Southern Cross, Laurie Gough
- Język
- Rok wydania
- 2001
- Oprawa
- (miękka),
- Stan książki
- Uszkodzony
- Cena
- 17,69 zł
Metody płatności
Nikt jeszcze nie ocenił.
- Tytuł
- Kite Strings of the Southern Cross
- Podtytuł
- A Woman's Travel Odyssey
- Język
- angielski
- Autorzy
- Laurie Gough
- Wydawca
- Bantam Books
- Rok wydania
- 2001
- Oprawa
- miękka
- Liczba stron
- 400
- ISBN10
- 0553814249
- ISBN13
- 9780553814248
- Seria
- Opis
- This is a programme of advanced deep muscle toning exercises to further challenge your body, from the author of Callanetics and Callanetics Countdown. Advanced, but designed not to be intimidating, the book continues to shape up every area of the body, giving one a flat stomach, a tight behind and firm arms and legs. In this new workout, just one advanced stomach movement is equivalent to 20 movements of the original, designed to stretch the body further, higher and longer than before. This book includes new exercises, variations and routines.