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How to Understand and Deal with Stress
Everything You Need to Know to Manage Stress
Autorzy
Parametry
- 128 stron
- 5 godzin czytania
Więcej o książce
With information to help you understand how stress affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.
Zakup książki
How to Understand and Deal with Stress, Katy Georgiou
- Język
- Rok wydania
- 2022
- Oprawa
- (miękka)
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- Tytuł
- How to Understand and Deal with Stress
- Podtytuł
- Everything You Need to Know to Manage Stress
- Język
- angielski
- Autorzy
- Katy Georgiou
- Wydawca
- Octopus Publishing Group
- Rok wydania
- 2022
- Oprawa
- miękka
- Liczba stron
- 128
- ISBN10
- 1800074247
- ISBN13
- 9781800074248
- Seria
- Opis
- With information to help you understand how stress affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.