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"Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity. "--
Zakup książki
Thrive Fitness, Brendan Brazier
- Język
- Rok wydania
- 2015
- Oprawa
- (miękka)
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- Tytuł
- Thrive Fitness
- Podtytuł
- The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
- Język
- angielski
- Autorzy
- Brendan Brazier
- Wydawca
- Perseus books
- Rok wydania
- 2015
- Oprawa
- miękka
- Liczba stron
- 232
- ISBN10
- 0738218537
- ISBN13
- 9780738218533
- Seria
- Kategorie
- Opis
- "Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity. "--