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Learn how to drive personal and professional success and balance through adopting the principles of the world's oldest and most successful fitness regime – Yoga.The Business Casual Yogi makes the practice and philosophy of yoga accessible to the modern professional. Yoga has long been embraced by the Western world for its physical, mental, and spiritual benefits—combining lifestyle philosophy with rewarding physical exercise for internal and external strength, focus, and calm. As yoga pervades mainstream society, its philosophies, frameworks, and techniques are proving increasingly relevant to the modern business world’s obsession with personal leadership development.Filled with physical and mental exercises, personalized guides for diet and lifestyle, and tools such as meditation and breathing exercises, The Business Casual Yogi ’s simple framework will help you attain greater happiness, balance, and success.The authors—a successful California technology entrepreneur turned executive coach and a world-renowned Himalayan yoga master with a PhD—have created a practical approach to attaining a better lifestyle without needing prior yoga experience. They leverage their understanding of the needs and priorities of the busy modern professional to present a simple and relatable approach to changing your life through yoga.
Zakup książki
The Business Casual Yogi, Yogrishi Vishvketu, Vish Chatterji
- Język
- Rok wydania
- 2019
- Oprawa
- (miękka)
Metody płatności
Nikt jeszcze nie ocenił.
- Tytuł
- The Business Casual Yogi
- Podtytuł
- Take Charge of Your Body, Mind, and Career
- Język
- angielski
- Autorzy
- Yogrishi Vishvketu, Vish Chatterji
- Wydawca
- Mandala Publishing Group
- Rok wydania
- 2019
- Oprawa
- miękka
- Liczba stron
- 336
- ISBN10
- 1683836871
- ISBN13
- 9781683836872
- Seria
- Kategorie
- Tagi
- Biznes, Zdrowie & Medycyna, Tematyka filozoficzna, Duchowość, USA, Relacje, Indie, Szczęście, Zatrudnienie, Uważność, Gender, Styl życia, Kariera, Mężczyźni, Zwyczaje & Tradycje, Biuro, Ajurweda, Oddychanie, Przedsiębiorczynie
- Opis
- Learn how to drive personal and professional success and balance through adopting the principles of the world's oldest and most successful fitness regime – Yoga.The Business Casual Yogi makes the practice and philosophy of yoga accessible to the modern professional. Yoga has long been embraced by the Western world for its physical, mental, and spiritual benefits—combining lifestyle philosophy with rewarding physical exercise for internal and external strength, focus, and calm. As yoga pervades mainstream society, its philosophies, frameworks, and techniques are proving increasingly relevant to the modern business world’s obsession with personal leadership development.Filled with physical and mental exercises, personalized guides for diet and lifestyle, and tools such as meditation and breathing exercises, The Business Casual Yogi ’s simple framework will help you attain greater happiness, balance, and success.The authors—a successful California technology entrepreneur turned executive coach and a world-renowned Himalayan yoga master with a PhD—have created a practical approach to attaining a better lifestyle without needing prior yoga experience. They leverage their understanding of the needs and priorities of the busy modern professional to present a simple and relatable approach to changing your life through yoga.