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How to Tidy Your Mind

Tips and Techniques to Help You Reduce Mental Clutter and Find Calm

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Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple techniques, you can bring order and peace to your inner world again. How to Tidy Your Mind will help you say "no" to mental clutter and "yes" to... číst celé

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How to Tidy Your Mind, Anna Barnes

Język
Rok wydania
2022
Oprawa
(miękka)
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Tytuł
How to Tidy Your Mind
Podtytuł
Tips and Techniques to Help You Reduce Mental Clutter and Find Calm
Język
angielski
Rok wydania
2022
Oprawa
miękka
Liczba stron
160
ISBN10
1800074085
ISBN13
9781800074088
Seria
Opis
Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple techniques, you can bring order and peace to your inner world again. How to Tidy Your Mind will help you say "no" to mental clutter and "yes" to... číst celé