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Written for all skill levels of multisport athletes, The Triathlete's Guide to Swim Training helps swimmers create individualized training programs for better stroke technique, maximum enjoyment, and improved performance. All of the principles are grounded in easy-to-understand physics, covering fitness and competition, strength and flexibility, and open water swimming. Additionally, the book discusses effective equipment use, the importance of making swimming fun and satisfying, and delves into the psychological factors involved in competing.
Zakup książki
The Ultrafit Multisport Training Series: The Triathlete's Guide to Swim Training, Steve Tarpinian
- Język
- Rok wydania
- 2005
- Oprawa
- (miękka)
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- Tytuł
- The Ultrafit Multisport Training Series: The Triathlete's Guide to Swim Training
- Język
- angielski
- Autorzy
- Steve Tarpinian
- Wydawca
- VeloPress
- Rok wydania
- 2005
- Oprawa
- miękka
- Liczba stron
- 171
- ISBN10
- 1931382573
- ISBN13
- 9781931382571
- Seria
- Tagi
- Sport, Szkolenie, Sporty wodne, Pływanie, Lekkoatletyka, Triatlon
- Opis
- Written for all skill levels of multisport athletes, The Triathlete's Guide to Swim Training helps swimmers create individualized training programs for better stroke technique, maximum enjoyment, and improved performance. All of the principles are grounded in easy-to-understand physics, covering fitness and competition, strength and flexibility, and open water swimming. Additionally, the book discusses effective equipment use, the importance of making swimming fun and satisfying, and delves into the psychological factors involved in competing.