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Teach Yourself to Meditate

With Over 20 Exercises for Peace, Health and Clarity of Mind

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  • 160 stron
  • 6 godzin czytania

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A how-to for people who want to relax and relieve stress through the practice of meditation. The author, a non-religious teacher of the technique, explains what meditation is, how to achieve it and what benefits flow from it. Includes a list of recommended reading and an index.

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Teach Yourself to Meditate, Eric Harrison

Język
Rok wydania
1993,
Stan książki
Dobry
Cena
26,99 zł

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Tytuł
Teach Yourself to Meditate
Podtytuł
With Over 20 Exercises for Peace, Health and Clarity of Mind
Język
angielski
Rok wydania
1993
Liczba stron
160
ISBN10
0731803736
ISBN13
9780731803736
Seria
Tagi
Opis
A how-to for people who want to relax and relieve stress through the practice of meditation. The author, a non-religious teacher of the technique, explains what meditation is, how to achieve it and what benefits flow from it. Includes a list of recommended reading and an index.