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Joga liječi

jednostavne vježbe za život bez boli uz pomoć kojih ćete izliječiti više od 50 najčešćih bolesti

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238 stron
9 godzin czytania

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Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

Zakup książki

Joga liječi, Tara Stiles, Radha Rojc Belčec

Język
Rok wydania: 2014
Oprawa: (miękka)

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Tytuł: Joga liječi
Podtytuł: jednostavne vježbe za život bez boli uz pomoć kojih ćete izliječiti više od 50 najčešćih bolesti
Autorzy: Tara Stiles, Radha Rojc Belčec
Wydawca: V.B.Z.
Rok wydania: 2014
Oprawa: miękka
Liczba stron: 238
ISBN10: 9533046309
ISBN13: 9789533046303
Seria
Kategorie: Literatura naukowa Samopomoc
Tagi: Poradniki, Zdrowie, Tematyka medyczna, Fitness
Opis: Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.