Draws on decades of compelling research and examples to explore the nature of willpower, identifying the cognitive skills and mental mechanisms that enable it and showing how these can be applied to challenges in everyday life - from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement.
Walter Mischel Kolejność książek (chronologicznie)
Offers a broad perspective of the field and unifying theoretical framework.Emphases recent work linking personality to brain, biological-genetic, and evolutionary processes.