Richard Hittleman Książki

This short time is all it takes to master the 38  simple exercises in this book. You will quickly  grasp the ancient Yoga secrets of breathing,  concentration, nutrition and muscle control -- in just  minutes of your spare time and without any  discomfort. Day by day you will notice astonishing  results -- loss of weight, greater firmness, more  energy, relief from pain, freedom from stress and an  overall feeling of youthfulness and well-being. This  Yoga regimen will become a lifetime program to  keep your whole organism radiant with a natural  beauty and health. This Yoga regimen  will become a lifetime program to keep your whole  organsim radiant with natural beauty and health!

This book for the beginner and intermediate level has many photos in black and white.

Can you truly discover inner peace in the glow of a candle...the sound of a syllable...the intake of a breath? Yes, you can. You can achieve profound self-knowledge, a physical grace and spiritual serenity you never thought possible--through the practice of Yoga Meditation.