Pan Macmillan Książki

Put an end to dieting and embrace a healthy, plant-based lifestyle with insights from a bestselling author. Monthly trendy diets often fail to deliver happiness or health, while obesity rates and related diseases continue to rise. This book offers a fresh perspective, presenting a wealth of research and actionable advice to help you lose weight safely and sustainably. Dr. Michael Greger, a renowned nutrition expert and founder of nutritionfacts.org, examines the various causes of obesity, including genetics, portion sizes, and environmental factors, along with the consequences such as diabetes, cancer, and mental health issues. He outlines effective weight loss strategies, emphasizing a diet rich in fiber and water, low in fat, salt, and sugar, and filled with anti-inflammatory foods. Additionally, the book delves into other weight-loss accelerators within our body's systems, highlighting how timing plant-based meals can enhance natural fat-burning processes. Dr. Greger provides a comprehensive plan for not only achieving weight loss but also maximizing its effectiveness through a holistic approach.

Fantastic flaps, pop-ups, pull-tabs, and an eye-catching lenticular cover!

Rok 1945. Amerykanie wyzwalają niemiecki obóz koncentracyjny. Wśród ocalonych są Jakob i Emmanuelle. Każde z nich straciło w koszmarze wojny wszystko i wszystkich. W sobie znajdują pocieszenie i nadzieję. W Nowym Jorku rozpoczynają nowe życie. Razem budują swój świat: ciężkiej pracy, dobrobytu, a wreszcie fortuny dla siebie i swojego syna Maksa. Dwadzieścia lat później Max jest błyskotliwym biznesmenem, uosobieniem wiary, że Ameryka to kraj nieograniczonych możliwości. Pragnie zostawić za sobą smutek, jaki przeszłość rzucała cieniem na jego rodzinę, i osiągnąć własny sukces, tak jak jego ojciec. Lecz życie pokaże mu, że nie wszystko da się zaplanować. Max będzie musiał zrobić coś, czego nie robił nigdy wcześniej: walczyć, wytrwać i nauczyć się, co to naprawdę znaczy iść w ślady ojca... Od zgliszcz powojennej Europy po bogactwa, sukces i bezgraniczne luksusy Nowego Jorku, najpopularniejsza autorka literatury kobiecej opowiada poruszającą historię trzech pokoleń silnych, odważnych i kochających ludzi. To wspaniały, dający nadzieję hołd złożony rodzinie, która razem przetrwa nawet najcięższe próby.

Join in with Pip, Lizzy, Katie and Freddy for lots of fun!

Delightfully retold in humorous verse, with beautiful illustrations throughout, this is a beautiful reworked edition of Rudyard Kipling's children's classic, Just So Stories. In this stunning illustrated collection meet the cat who walked by himself, discover how the lazy camel got his hump, how the elephant got his long trunk, find out why the rhino has such wrinkly skin and how the whale got his teeny tiny throat. These well known, richly imagined stories tell of how the world came to be as it is. This is a smart, funny and younger approach to Kipling's work, and Just So Stories as you've never seen them before. Rudyard Kipling's Just So Stories are one of the enduring classics of children's literature and these witty, inventive stories have delighted generations of children. Combining the brilliant rhyming talent of Elli Woollard and beautiful illustrations from the award-winning Marta Altes, Elli Woollard's Just So Stories is an enchanting retelling of a much- loved classic for a new generation. A book to truly treasure and one you will want to share.

A glorious colour-illustrated anthology celebrating joy, showcasing over 40 talented Black writers and artists from around the world.

A beautiful gift anthology that celebrates gothic prose and poetry in all its wild and captivating glory.

Czym kierować się w życiu, gdy tak łatwo zboczyć z właściwej drogi?Elitarna szkoła Saint Ambrose Preparatory dla chłopców. To stąd wychodzą w świat przyszli politycy, filmowcy i ludzie sukcesu. To oni są przeznaczeni do życia pełnego przywilejów i splendoru.Ale za tą baśniową fasadą kryją się... číst celé

From aeroplanes to fire engines, the internationally bestselling Amazing Machines series is the perfect way for preschoolers to learn about all sorts of different machines and things that go! Every book introduces a new vehicle and features a zippy rhyming text, bright, colourful artwork, and the same friendly animal characters each time. There's even a helpful picture glossary at the end to recap any new words and technical terms. Flashing Fire Engines follows the animal crew as they become fire fighters. Climb on board the fire truck, ride along and learn how to put out fires and save the day! Every page is full of the kind of detail that machine-mad toddlers love: the fireman's pole, the siren, the long ladder and much more! Other titles in the Amazing Machines series include: Terrific Trains, Amazing Aeroplanes and Tremendous Tractors.

A magical adventure set in Regency London, fairyland and an enchanted island: war looms in the lands of fairy as two sisters are separated, plots thicken and there are rumours of a new contender for fairy's throne.

An Almost Perfect Holiday is the heartwarming novel by Lucy Diamond, full of her trademark combination of humour, warmth and friendship.

Egipt jest nękany przez rozliczne plagi, kt�re przemieniają tętniące życiem kr�lestwo w jałową pustynię. Potężny Nil nie wylewa, spękana ziemia przestała dawać plony, a mieszkańcy cierpią pragnienie i gł�d.Coś przerażającego czai się w głębi Afryki, na niezbadanych ziemiach, gdzie rzeka ma sw�j początek. Faraon Nefer zleca Taicie, zwanemu Czarownikiem, kt�ry od lat cieszy się sławą wielkiego maga i uzdrowiciela, wyjaśnienie przyczyn nieszczęścia.Według innego maga, Demetera, jego sprawcą jest żyjąca od 2000 lat wiedźma o imieniu Eos, kt�ra objawia się jako kobieta niezwykłej urody, a siłę czerpie z ognia wulkanu. Pod dow�dztwem Taity do źr�deł Nilu wyrusza ekspedycja złożona ze stu wojownik�w. Czy spotkanie z Eos zapewni im śmierć, czy da wieczne życie?

In this sequel to the acclaimed I am a Tiger, our feisty little Mouse is accused of being an Elephant by a passing gecko and has to convince the gecko, a porcupine and a marmoset that, despite having flappy ears and a pointy nose, this Mouse is definitely NOT an elephant!

'Anyone interested in military history or indeed history in general will find it fascinating to read.' The Spectator schovat popis

Bret Easton Ellis is most famous for his era-defining novel American Psycho and its terrifying anti-hero, Patrick Bateman. With that book, and many times since, Ellis proved himself to be one of the world's most fearless and clear-sighted observers of society - the glittering surface and the darkness beneath. In White, his first work of non-fiction, Ellis offers a wide-ranging exploration of what the hell is going on right now. He tells personal stories from his own life. He writes with razor-sharp precision about the music, movies, books and TV he loves and hates. He examines the ways our culture, politics and relationships have changed over the last four decades. He talks about social media, Hollywood celebrities and Donald Trump. Ellis considers conflicting positions without flinching and adheres to no status quo. His forthright views are powered by a fervent belief in artistic freedom and freedom of speech. Candid, funny, entertaining and blisteringly honest, he offers opinions that are impossible to ignore and certain to provoke. What he values above all is the truth. 'The culture at large seemed to encourage discourse,' he writes, 'but what it really wanted to do was shut down the individual.' Bret Easton Ellis will not be shut down.