John Berardi Książki

Cofounder of Precision Nutrition, the largest online nutrition coaching and education company, John Berardi, PhD, presents the ultimate guide for aspiring health and fitness professionals, filled with insider tips and expertise.

A resource for "skinny" men looking to add mass and muscle offers a progressive workout program that emphasizes optimized workouts and an action-based perspective on nutrition, as well as vital information on understanding and preventing injury. Original. 30,000 first printing.