Ethan Kross Kolejność książek (chronologicznie)

Exploring the intricacies of emotions, Dr. Ethan Kross unveils the science behind emotional management and decision-making. By examining how our senses, attention, and relationships influence our feelings, he provides practical tools for enhancing emotional regulation. Through engaging narratives and cutting-edge research, Kross demonstrates how mastering our emotions can lead to a more fulfilling and productive life. The book emphasizes the importance of perspective and environment in shaping our emotional experiences.

"Chatter explains how the conversations we have with ourselves influence our lives, and gives us the power to change them"--Page 4 of cover