Dr Emily Nagoski Książki

Nowe wydanie przełomowego poradnika, który poprawił życie seksualne i samoocenę milionów kobiet. Czym jest pożądanie, czego (i dlaczego) się wstydzimy, jak fantazjujemy, dlaczego tak ważne są kontekst oraz emocje i dlaczego – mimo wielkich starań naukowców – nigdy nie powstanie „różowa tabletka”, czyli odpowiednik viagry dla kobiet. Ona ma siłę to gotowy zestaw odpowiedzi na dręczące cię pytania. EMILY NAGOSKI obala liczne mity, pomaga kobietom oswoić seksualność i przede wszystkim pokochać własne ciało, czyniąc z różnorodności i niedoskonałości piękno i prawdziwą siłę.

This practical workbook offers actionable insights based on groundbreaking research into women's sexuality. Designed by a bestselling author, it enables readers to apply key concepts and understanding from her previous work to real-life situations. The focus is on empowering women to explore and enhance their sexual well-being through relatable exercises and guidance.

‘Reassuring, wise, compassionate and funny’ - THE TIMES What does it really take to create lasting sexual connections in long-term relationships? Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us. In Come Together, leading sexual wellness educator, Dr Emily Nagoski, takes on one of the most misunderstood subjects of all time - sex in long-term relationships - and shows us that most of what we've been taught about enjoying sex is wrong. Featuring inclusive stories and examples from a wide range of couples and individuals, you'll find out what great sex really looks like and the best way to overcome obstacles - including relationship conflicts, gendered beliefs about how sex 'should be' and body image worries. With insight, humour and empathy, Come Together will radically transform the way you approach sex and desire, and empower you to create long-term, fulfilling sexual connections.

"Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you 'love your body' when every magazine cover has ten diet tips for becoming 'your best self'? How do you 'lean in' at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back."--Amazon.com

Táto prelomová kniha vysvetľuje, prečo ženy prežívajú syndróm vyhorenia inak ako muži, a ponúka postupy na minimalizáciu stresu, vyrovnanie sa s emóciami a žitie radostnejšieho života. Mnohé ženy zažili vyhorenie, pričom očakávania a realita sú často v ostrom kontraste. Sestry Emily a Amelia Nagoski sa snažia pomôcť preklenúť túto priepasť a skoncovať s pocitmi preťaženia. V knihe sa objasňujú prekážky a spoločenské tlaky, ktorým čelíme, a ponúkajú sa spôsoby, ako im čeliť. Čitatelia sa dozvedia, ako dokončiť cyklus biologického stresu, ovládať emócie frustrácie a brániť sa vplyvu bikinového priemyslu na vnímanie vlastného tela. Kniha obsahuje prekvapivé vedecké fakty, spoľahlivé rady a praktické cvičenia, ktoré umožňujú ženám vytvoriť pozitívne zmeny vo svojom živote. Je to učebnica, ktorá učí, ako nedovoliť okoliu diktovať, čo si o sebe myslieť a ako žiť. Autorka Sarah Wilsonová zdôrazňuje, že kniha ponúka nový pohľad na boj so stresom a podporuje rastúcu silu žien.