Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race
- 372 strony
- 14 godzin czytania
Top female ultramarathon runner Moehl will become your guide to completing a 50k, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level.
4,2