Lissa Rankin Książki

When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.

Revised and updated edition of the New York Times bestseller on how to enable incredible healing within your body, by internationally renowned healer Dr Lissa Rankin.

"From New York Times bestselling author Dr. Lissa Rankin comes a groundbreaking guide offering hope for healing when all else has failed"--

"Everyone has a shadow, but all too many of us are unaware of it. It holds the feelings and beliefs that we are most ashamed of or cannot accept about ourselves. For some, it may contain unacknowledged anger or grief. For others, pain or fear. Our shadow contains our unfaced conditioning. And the more unaware we are of our shadow, the more it influences and controls us. The nature of our shadow and how to optimally work with it—exploring our conditioning and core shadow elements, including in the domains of shame, fear, aggression, resistance, addiction, death, and spirituality. How to work with the child within, self-sabotage, narcissism, sexuality, dreams, and other matters deeply influenced by our shadow. Why turning toward our pain is an essential part of shadow work—making wise use of our pain. Collective shadow domains we share with family, social groups, political party, or nation—bringing them and their associated traumas into the light. When we uncover and work in-depth with our shadow, we free ourselves from its control and gain the opportunity to put its contents to work for us instead of allowing them to work against us. Bringing Your Shadow Out of the Dark shows us how to navigate the full terrain of our emotions, drives, needs, and depths of who we are."--Adapted from Amazon.com.

Autorica iz medicinskih krugova istražuje strah kao ključni uzročnik bolesti u suvremenom svijetu, nudeći rješenja za prevladavanje mentalnog sklopa koji stvara bolest. Strah, s kojim se nismo izborili, oduzima nam životnu radost, postaje naš zatvorenik i ozbiljno ugrožava zdravlje, povećavajući rizik od srčanog udara, dijabetesa ili raka. Oslanjajući se na znanstvena istraživanja i snažne osobne priče, autorica objašnjava kako strah može poslužiti kao alat za ozdravljenje, ukazujući na aspekte našeg života koji nisu u ravnoteži. Knjiga istražuje utjecaj misli ispunjenih strahom na fiziologiju i kako razlikovati istinski strah od lažnog, koji potkopava zdravlje. Također, nudi načine za preoblikovanje stava prema neizvjesnosti, pretvarajući je u priliku za autentično življenje. Autorica, liječnica i spisateljica, strastveno se posvećuje poboljšanju zdravstvene skrbi, potičući pacijente na aktivniju ulogu u samoizlječenju. Istražuje kako duhovni rast može dovesti do fizičkog izlječenja te kako buđenje kolektivne svijesti može imati iscjeljujući učinak na zajednicu.