William Shurtleff Książki

Truly delicious and a highly nutritious natural source of protein, miso is an inexpensive, all-purpose seasoning that is low in calories and cholesterol-free. Available in a variety of warm, earthy colors, each with its own distinctive flavor and aroma, miso can be used: -- like bouillon or stock in soups and stews -- in dips and dressings -- like cheese in casseroles and spreads -- as a topping for grains, vegetables, or open-faced sandwiches. Here is a complete introduction to miso cookery with more than 400 tempting recipes -- A list of places to purchase miso in the United States -- Easy-to-follow instructions for making it at home -- And an optimistic statement of the vital nutritional role miso can play for all humankind in the protein-short years ahead. A basic staple of every Chinese and Japanese kitchen, miso is an inspiration to creative cookery, a miraculous addition to the American menu, and a food for the future.

This book features over 500 tempting and original recipes from the East and West, including traditional Japanese Five-Color Sushi Rice with Tofu and heart-healthy Grilled Tofu with Korean Barbecue Sauce, along with tips on making your own flavored Tofu Burgers. It serves as an all-in-one reference covering the production of tofu and other soy products, Asian cooking techniques and equipment, and more. With over 300 illustrations and an extensive bibliography, it provides comprehensive guidance on preparing this perfect vegan protein.

Tempeh is one of Indonesia'¬?s most extraordinary gifts to the world. A cultured soyfood, it tastes like Southern fried chicken and is the best vegetarian source of vitamin B-12. More importantly, tempeh is a delicious, natural source of high-quality, cholesterol-free protein, making it an excellent aid to reducing cholesterol as well as a light, tasty treat. Beautifully illustrated and immensely informative, THE BOOK OF TEMPEH showcases this hearty, versatile ingredient in delectable recipes such as Tempeh Guacamole, Spicy Curried Tempeh, Tempeh Jambalaya, and Tempeh Burger with Coriander and Garlic Crisp Tempeh. Whether you'¬?re a veteran vegetarian eager for a new source of essential protein and vitamins, just looking for ways to lead a healthier life, or simply interested in adding some variety to your menus, this book is sure to please.‚Ä¢ More than 130 tempting Western-style and traditional Indonesian recipes-most of which are cholesterol-free.‚Ä¢ Easy-to-follow instructions for making tempeh at home.