David L. Katz Kolejność książek (chronologicznie)

Dr. David L. Katz räumt auf mit falschen Ernährungstrends! Ständig werden neue Diäten, Nahrungsergänzungsstoffe und andere Wundermittel erfunden – und wir machen jeden Trend mit, der uns für gesund verkauft wird. Viele Menschen in unserer Gesellschaft leiden an schweren und oftmals unheilbaren Erkrankungen wie Herzproblemen, Diabetes, Demenz, Krebs und Fettleibigkeit. Aus Angst, diesem Schicksal zu verfallen und vermeintlich gesund zu sein, laufen wir jedem Ernährungs- und Heiltrend hinterher, ohne uns über die Folgen klarzuwerden. Der Ernährungswissenschaftler Dr. David L. Katz erklärt uns leicht verständlich, wie wir mit wenigen Anpassungen unseres Lebensstils für viele dieser Krankheiten das Risiko um 80 Prozent senken können – und welche Trends wir besser nicht mitmachen sollten.

“If you want to build better health and a better future, this book makes an excellent tool kit.”—David A. Kessler, MD, author of The End of Overeating and former commissioner of the FDA It sometimes seems as if everyone around us is being diagnosed with a chronic illness—and that we might soon join them. In Disease-Proof, leading specialist in preventive medicine Dr. David Katz draws upon the latest scientific evidence and decades of clinical experience to explain how we can slash our risk of every major chronic disease—heart disease, cancer, stroke, diabetes, dementia, and obesity—by an astounding 80%. Dr. Katz arms us with skillpower: a proven, user-friendly set of tools that helps us make simple behavioral changes that have a tremendous effect on our health and well-being. Inspiring, groundbreaking, and prescriptive, Disease-Proof proves making lasting lifestyle changes is easier than we think.

Every woman wants to eat her best, but maintaining healthy eating habits can be tough, especially during pregnancy when nausea, cravings, and daily life complicate matters. The Well-Rounded Pregnancy Cookbook offers a solution with 100 adaptable recipes tailored to every mother’s needs and moods. For those feeling nauseous, a lemony soup can be made from Pine Nuts and Golden Raisins. Craving comfort food? Transform Asian Cabbage Salad into a healthier version of a traditional favorite. Looking to shed baby weight? Turn Fettucine with Mushrooms and Slow-Roasted Tomatoes into a vibrant salad. On a good day? Enjoy Broiled Salmon with Caramelized Fennel and Sweet Onion alongside Crisp Roasted Sweet Potatoes. Sweet treats like Lemon Cookies and Devilicious Cupcakes cater to any mood. The customizable recipes ensure that both the expectant mother and her family can share the same meal, regardless of her cravings. With tips to minimize prep time, this cookbook is essential for any mother—expectant, new, or experienced—seeking flexible, delicious, and healthful meal options. Karen Gurwitz, founder of Mothers & Menus, Inc. and a mother of three, understands the challenges of self-care and encourages women to listen to their bodies and embrace their cravings. Her supportive voice makes this cookbook a valuable companion throughout the journey of motherhood.

Lee Perry is arguably the most influential force in Jamaican music. This book delves behind the myth of Perry to give an examination of his life and work through interviews with family members, fellow artists, friends, lovers, enemies, as well as the man himself to present a portrait of a unique soul driven by unseen spiritual forces.

The research-proven new diet that enables you to lose weight quickly, safely, and for life—simply by combining foods by the right flavors, at the right time!From Dr. David Katz comes a groundbreaking diet that maximizes eating pleasure, optimizes health, and guarantees permanent weight loss. And it doesn't require any calorie counting or restrictions on food groups. Supported by scientific research at the Yale Center, this new diet is proven to improve blood sugar, lower blood pressure, and even reverse key markers of diabetes and heart disease!By combining foods selected by flavor, The Flavor Point Diet tricks the brain into being satisfied all day long, so readers don't eat when they don't need to.Following "flavor themes," readers will learn how to artfully combine the right flavors and to separate the wrong ones in order to reach the Flavor Point—the moment at which they feel completely full and deliciously satisfied. They'll find it takes less food—and calories—to turn off their brain's appetite center—and they'll enjoy weight loss that will last a lifetime.With 6 weeks of menu plans, over 100 new recipes and dozens of tools on how to adapt the plan to one's personal taste and lifestyle, here is a complete blueprint for using this scrumptious new method for life.