Catherine Cram Książki

Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy, answering such questions as, <i>How does exercise benefit the mother? How does exercise affect growth of the fetus? What is the effect of exercise on milk production? Does exercise limit weight gain during pregnancy? What is the right amount of exercise? What are the dos and don'ts of exercising when pregnant? When should exercise be avoided? How late into pregnancy can you exercise? </i>and<i> What should be the exercise regimen after giving birth? </i>Updated to include the latest scientific information on staying fit during pregnancy and emphasize appropriate exercises, this new edition thoroughly describes the changes that happen to the mother while she’s pregnant and how both she and the child can benefit through exercise.

Are you curious about exercising during pregnancy but unsure of its safety? This comprehensive guide demonstrates that you can maintain fitness while pregnant, regardless of your exercise history or how far along you are. It’s designed for anyone who is pregnant or considering pregnancy and aims to promote health and fitness without compromising your well-being or that of your baby. You'll find essential information on various activities, from yoga and swimming to weight training and aerobics, all presented in a fun, step-by-step format to make your pregnancy more manageable. Authored by postpartum expert Catherine Cram and fitness expert Tere Stouffer Drenth, this guide outlines effective routines tailored for pregnant women and offers insights into how fitness can aid in delivery and postpartum recovery. Additionally, it provides expert advice on activities to avoid, nutrition, and maintaining motivation during and after pregnancy. With special tips on indoor exercise, engaging your family in fitness, and fostering a healthy lifestyle for your child, this guide is your essential resource for safe and effective exercise throughout pregnancy and beyond.