Judy Ho Książki

Award-winning psychologist and TV personality Dr. Judy Ho offers essential guidance to help you break the cycle of self-sabotage and achieve lasting happiness. Have you ever found yourself racing against a deadline because you got sidetracked by social media? Or felt excited about a new relationship, only to doubt the other person's interest? Perhaps you've made New Year’s resolutions to lose weight, only to abandon them shortly after? If these situations resonate with you, you may be caught in a pattern of self-sabotage that many experience, including successful individuals who often undermine their own best interests without realizing it. Dr. Judy provides a fresh perspective on self-sabotage, addressing two critical questions: Why do we engage in it, and how can we stop? By combining proven psychological strategies with practical tools and self-assessments, she guides you in identifying your triggers, transforming your thoughts and behaviors, and ultimately living the life you desire. This effective guide equips you with strategies to create lasting, positive change from the very first page.