Combining Western and Eastern traditions, this guide offers a conscious approach to modern motherhood, covering meditation, spirituality, and healthy pregnancy and birth. It provides step-by-step guidance on raising your vibration and creating a happy family from pre-conception to early childhood. Embark on a transformative journey into the "New Age" and learn to integrate modern spirituality into your life with this beautifully illustrated resource for both new and experienced mothers seeking a roadmap to awakening and healthy living. Drawing from consciousness-shifting traditions and a background in birth and medicine, the author helps you find personal enlightenment and raise conscious children. Discover ancient and alternative approaches to fertility, how to prepare your mind and body for pregnancy, and the transformative power of conscious conception. Learn energy-boosting tools for a mindful pregnancy, safe birth preparation, and wisdom for a balanced postpartum period. Packed with tips, exercises, and step-by-step instructions, this guide empowers you to live a fulfilled and happy life. With insights from Kundalini Yoga, it features 20 illustrated drawings to help you incorporate meditation into your routine. Engaging mental and writing exercises will guide you toward awakening your true potential for yourself and your family.
Chelsea Ann Wiley Książki
