Frédéric Patenaude Książki

This guide will help you live sustainably on a raw vegan diet and address common challenges. While the raw vegan diet is based on logical principles, many individuals experience health deterioration instead of improvement. This often stems from misunderstandings about natural diet principles, misinformation, and significant errors in practice. The 31 concise chapters offer unique insights into various aspects of adopting a high-raw or all-raw diet, packed with practical tips for maintaining a pure, simple, and nourishing lifestyle. If you're weary of repetitive information found in other raw vegan resources, this book provides groundbreaking research and a fresh perspective. Key topics include: the critical mistakes to avoid in the raw food diet, overlooked causes of low energy, identifying harmful foods, effective low-cost strategies to break bad habits, and a healthy diet that doesn’t rely on special supplements. Additionally, it highlights signs that your current diet may not be working, even if it's raw, and offers the easiest methods for transitioning to a raw food lifestyle.

Frederic Patenaude became a raw-foodist in 1996, but after two years, his health deteriorated due to a mysterious ailment that left him bedridden for a month. This experience prompted him to search for the ideal diet. After 14 years, he reveals crucial insights and secrets of the raw-food movement that many leaders prefer to keep hidden. The book dismantles prevalent raw-food myths and offers practical guidelines for healthy eating. Patenaude shares his journey of trial and error with the raw food diet, detailing the health issues caused by improper practices while imparting valuable lessons learned. By combining common sense, science, and a rational approach, he addresses long-ignored questions about raw food. This work is essential for anyone looking to enhance their health, especially vegans and raw food enthusiasts. Key topics include the top three foods to avoid raw, six toxic supplements to steer clear of, the debate between a 100% raw diet versus a mostly raw one, and the importance of DHA and other essential fatty acids on a raw vegan diet. Additionally, it exposes the truths about various superfoods like raw cacao, honey, green juice, coconut oil, and more, providing readers with critical knowledge for healthier choices.

Frederic Patenaude, author of the book The Raw Secrets, answers your burning questions on the low fat raw food diet. The Raw Vegan Coach answers 147 questions on the raw food diet, covering everything you need to know. - Should we worry about candida and diabetes when eating so much fruit? - What should we think of raw cacao, goji berries, or other superfoods? - How can we get enough vitamin B12, vitamin D and other critical nutrients on the raw food diet? - What should we think of the blood type diet? - Are raw foods better because of the enzymes they contain? - Do we need to eat sprouts and are there supplements that are necessary to take when consuming a mostly-raw or all-raw diet? - Does the fruit we now eat have too much sugar in it, and what is a reasonable amount to eat? And much more.

Finally a recipe book that you'll use! As you already know, most recipe books eventually become relics in the kitchen. Why? The recipes are too complicated, long to prepare and contain ingredients you don't have or don't know where to find! Raw-food recipe books also often require several expensive kitchen appliances. And what about that huge mess you have to make in the kitchen, slaving for hours just to prepare that one dish? "Instant Raw Sensations." Finally a book with recipes that are simple to prepare and ingredients you can easily find. Most recipes can be prepared in less than 10 minutes with a simple cutting board and blender. And guess what? They taste amazing too! The author, Frederic Patenaude, only kept his best recipes -- the ones that you will want to make over and over again. He also requested the help of a crew of raw chefs and raw-food enthusiasts who contributed their favorite instant sensations. This book will appeal to vegetarians, raw-foodists or anyone wanting to eat healthier meals.