Outlines a training and nutrition regimen designed specifically for men and includes exercises for each area of the body as well as suggested workout schedules.
Obstacle Race Training Bible- The #1 Resource to Prepare for and Conquer Any Course! A million-selling fitness author reveals how to overcome any obstacle - and dominate the competition! More than just a marathon or a triathlon, obstacle races combine running various distances and terrain with hardcore obstacles that are both physically and mentally challenging. Obstacle Race Training Biblegives readers one-stop access to everything they need to know to prepare for - and successfully complete - a race like Tough Mudder, Spartan Race, or Warrior Dash. Coverage includes- In-depth profiles of all major races, with photos of obstacle overviews Obstacle overviews with photos 8-week training programs designed for different skill levels Obstacle-specific exercises to build strength, stamina, flexibility, and mental toughness James Villepigue, CSCS,is the author of more than 20 books, including the Body Sculpting Biblefranchise that has sold more than one million copies worldwide. He is the featured fitness trainer for Live with Regis & Kellyand he has appeared on The Maury Show. James is a Certified Strength and Conditioning Specialist (CSCS) and a Certified Personal Trainer. Author home- New York, NY.
The Way to Physical Perfection - Revised Edition Featuring the 14-Day Body Sculpting Workout
This comprehensive guide offers the best in body sculpting, featuring an updated exercise regimen, nutrition plan, and training schedule. The revised edition includes all the original detailed exercises that contributed to its bestseller status, alongside a thoroughly revamped diet section with healthy dessert recipes. It introduces three new advanced workouts aimed at fat loss, toning, and shaping, as well as dozens of new exercises targeting trouble spots and building lean muscle. A 30-minute instructional DVD demonstrates the correct form for optimal results. Beyond exercises, the guide provides nutritional tips, psychological strategies, meal charts, workout graphs, various fitness plans, insights on supplements, and advice for maintaining fitness while traveling. It also addresses the needs of teens, seniors, and expectant mothers. The 14-Day Body Sculpting Workout is expertly designed to sculpt, slim, and strengthen a woman’s unique body contours, ensuring that the workout remains dynamic and effective. The results include toned arms, flat abs, tight buns, lean legs, and well-defined curves. With no reliance on diet pills or gimmicks, this edition sets the standard for body sculpting and serves as an essential resource for achieving your ideal physique.
Outlines a training and nutrition program specifically for women designed to strengthen and smooth the abdominal muscles, provides instructions for a variety of exercises, and lays out a schedule of workouts.