Jane Fonda Książki

Features illustrated exercise routines and chapters on losing weight, nutrition, and eating disorders

A call to action from Jane Fonda, one of today's most inspiring activists, urging us to confront the urgent crisis of climate change and equipping us with the tools to protest. This is the critical moment when changing course can save lives and species. In fall 2019, frustrated by political inaction and inspired by youth activists, Fonda relocated to Washington, DC, to lead weekly climate demonstrations on Capitol Hill. She launched Fire Drill Fridays (FDF) on October 11, leading thousands in non-violent civil disobedience and risking arrest for climate action. In her new book, Fonda shares her personal journey as an activist, alongside interviews with climate scientists and discussions on issues like water, migration, and human rights, highlighting what’s at stake. Most importantly, she offers concrete solutions and actions individuals can take within their communities. With a life shaped by activism, Fonda is rallying the public again as the next US presidential election approaches. As greenhouse gas levels reached historic highs in 2019, our window to avoid disaster is closing. As Annie Leonard of Greenpeace US states, change is inevitable; we must harness it positively through unprecedented collective action. The challenges we face require everyone to join the fight for our future and that of generations to come.

In this extraordinary memoir, Fonda reveals intimate details and personal truths she hopes "can provide a lens through which others can see their lives and how they can live them a little differently." Surprising, candid, and wonderfully written, it is filled with insights into the personal struggles of a woman living a remarkable life.

Covering the 11 key ingredients for vital living, Fonda shows you how to enjoy a more insightful, healthy and fully integrated life - one that is profoundly in touch with yourself, your body, mind and spirit, and with your talents, friends and community.

This candid, straightforward guide to identity, friendship, family, the body, sexuality, pregnancy, bullying and more is based on the author's personal experiences working with young people and experts at The Georgia Campaign for Adolescent Pregnancy Prevention, which she founded in 1994.

Ms. Fonda begins by discussing the essential principles of wellness, nutrition basics, meal planning, food shopping, eating to lose weight and exercise - presented in an informal, accessible style illuminated with fascinating anecdotes from her own life.Following the informative introduction are three chapters devoted to recipes for breakfast, lunch and dinner that emphasize seasonal fruits and vegetables, fresh herbs and whole grains. Each chapter is organized into 21 menus that help you plan your meals. A broad selection of recipes in the final chapter rounds out the menus. Every recipe - 120 in all - and every menu includes a nutritional analysis to guide you toward your personal healthy-eating goals.To assist you further, all of the recipes include preparation and cooking times and tips on substitutions, special techniques and storage. Each recipe is illustrated by a full-page color photograph. All have been specially created and kitchen-tested to be delicious enough for the most discriminating gourmet, yet easy enough for even a beginning cook to make perfectly the very first time.

A timeless collection of philosophies from a renowned performer and the world's most famous shape-shifter, this work encapsulates the wisdom that has fueled a remarkable career for over thirty-five years. It features more than 80 stunning photographs that illustrate the journey of building the life you desire from both the outside in and the inside out. RuPaul's mantra, "You're born naked and the rest is drag," reflects a deep understanding of life's humorous facade. By breaking 'the fourth wall,' RuPaul delves into the interconnectedness of mind, body, and spirit, encouraging readers to shed self-imposed limitations. This transformative practice demands diligence and touchstones to maintain a connection to one's spirit. When you dare to look beyond the identity assigned to you, a world of possibilities unfolds. Throughout history, there have been shaman and seers who guide us to seek the truth beneath the surface. This truth reveals our connection to the universal power, often referred to as God in drag. Many resist this idea, but it is RuPaul's key to success in show business and life, especially in navigating emotional challenges. This book transcends the concept of 'doing drag'; for RuPaul, drag serves as a means to deactivate the ego and create space for the limitless.

1981 Simon and Schuster NY. Paperback. ISBN: 0671508952.

Offers advice on diet, exercise, sexuality, and self-image for middle aged women. Includes the Prime Time Workout.

Frauen in der Lebensmitte, Der reife Körper, Gibt es ein Leben nach dem Klimakterium?, ..