Tone your body, relax your mind.Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he has developed—based on classical Tai Chi styles—requiring a minimum of time and space.Step-by-Step Tai Chi * Detailed and easy-to-follow instruction for the basic movements of Tai Chi, plus Small Circle Form, complete with color illustrations that will guide you through every movement* Specially selected exercises to help you build up strength, flexibility, and stamina in the muscles and joints of your upper and lower body* Simple routines that you can perform in half an hour or less, with no previous experience, special clothing, or equipment required* An ideal foundation if you wish to study advanced forms of Tai ChiWhether you are looking for a way to reduce stress or a new way to exercise, Step-by-Step Tai Chi will keep you fit—inside and out.
Master Lam Kam Chuen Książki
Strengthen your body, improve your balance, and rejuvenate your spirit with the ancient Chinese health system of tai chi, now practiced worldwide. This gentle, step-by-step program is suitable for all ages and fitness levels. With centuries of refinement, tai chi effectively calms the mind and alleviates stress while promoting a strong body. The exercises can be performed anytime and anywhere, requiring no special clothing or equipment, making it accessible for everyone. Whether alone or in a group, at home or outdoors, tai chi is non-competitive, allowing you to progress at your own pace. The slow, steady movements enhance breathing and oxygen intake, improving circulation without excessive exertion. You can expect gentle exercises that seamlessly fit into your daily routine, promoting both physical and mental health. The program combines stillness and movement to release muscle tension, boost circulation, and increase flexibility and strength in major joints. It is safe for individuals with blood pressure and cardiac issues, while also improving balance and reducing the risk of falls. Experience the holistic benefits of this ancient practice and embrace a healthier lifestyle.