Alice D. Domar Kolejność książek (chronologicznie)

Later to bed, munching some fries, makes a girl pretty healthy and wise. . . .Yes, it’s true—more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it’s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health “rules” that are constant sources of unhealthy stress and guilt.In Live a Little! , women finally get a long-overdue dose of realism about what’s truly healthy and what’s mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we don’t get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable.Breaking down the prevailing health “musts” in six areas—sleep, stress, preventive care, exercise, nutrition, and personal relationships—these doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy.To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these experts’ surprisingly refreshing opinions, Live a Little! shows you how to be healthy without driving yourself crazy!

Le docteur Alice Domar, chercheuse au département de médecine comportementale de la faculté de Harvard, a fondé en toute rigueur scientifique une approche révolutionnaire, globale, psychosomatique, des problèmes de santé féminins. Par ses travaux remarquables, elle en a prouvé l'éfficacité. Elle expose ici, en totalité et de manière détaillée, cette nouvelle méthode destinée à toutes les femmes : celles qui souffrent de pathologies spécifiquement féminines, comme celles qui souhaitent simplement rester en bonne santé. De l'éventail des techniques qui permettent de gérer son stress, de préserver son bien-être, à l'ensemble des thérapies adaptées aux maux particuliers-tel que les troubles du comportement alimentaire, le cancer du sein, la stérilité ou la ménopause-,ce guide pratique illustre chaque cas d'un récit vrai. L'histoire de ces femmes, qui ont eu la chance de bénéficier du suivi du docteur Domar avec, souvent, de spectaculaires guérisons physiques et psychologiques, peut devenir la vôtre. Lisez ce livre informatif, inspiré, précieux. Et apprenez à libérer en vous toute la sagesse du corps féminin.

An esteemed Harvard Medical School doctor who has developed relaxation methods designed to reduce stress and heal the body now applies those techniques to the seven health issues that most commonly affect PMS, infertility, difficult pregnancies, menopause, eating disorders, breast and gynecological cancers, and endometriosis/pelvic pain.Dr. Domar has created an integrated program of mainstream therapies combined with mind-body relaxation techniques that works far better than either approach alone. Whether used to help women conceive, reduce both the physical and psychological symptoms of PMS, cut down on menopausal hot flashes, or improve self-esteem, Dr. Domar's methods are proven effective, and are now available to all women who want to use their minds to heal their bodies.