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The physical fitness training of the Royal Marines is legendary: it’s part of what makes them who they are. This manual, written in collaboration with Royal Marines Physical Training Instructors, is your personal training programme. It takes you through your initial physical assessment, provides diet, lifestyle and motivational advice, and presents fitness-training programmes that can be tailored to your individual requirements, including an advanced programme for those with more ambitious personal fitness agendas. It doesn’t matter if you haven’t set foot in a gym since school – using the trusted Haynes Manual formula you’ll soon be getting fit the Royal Marines way.
Zakup książki
Royal Marines fitness : physical training manual, Sean Lerwill
- Język
- Rok wydania
- 2009
- Oprawa
- (twarda)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Royal Marines fitness : physical training manual
- Język
- angielski
- Autorzy
- Sean Lerwill
- Wydawca
- Haynes
- Rok wydania
- 2009
- Oprawa
- twarda
- Liczba stron
- 203
- ISBN10
- 1844255611
- ISBN13
- 9781844255610
- Seria
- Kategorie
- Tagi
- Fikcja wojenna, Fitness
- Ocena
- 3,9 z 5
- Opis
- The physical fitness training of the Royal Marines is legendary: it’s part of what makes them who they are. This manual, written in collaboration with Royal Marines Physical Training Instructors, is your personal training programme. It takes you through your initial physical assessment, provides diet, lifestyle and motivational advice, and presents fitness-training programmes that can be tailored to your individual requirements, including an advanced programme for those with more ambitious personal fitness agendas. It doesn’t matter if you haven’t set foot in a gym since school – using the trusted Haynes Manual formula you’ll soon be getting fit the Royal Marines way.