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Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
Zakup książki
Running Until You're 100, Jeff Galloway
- Język
- Rok wydania
- 2006
- Oprawa
- (miękka)
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- Tytuł
- Running Until You're 100
- Język
- angielski
- Autorzy
- Jeff Galloway
- Wydawca
- Meyer & Meyer Sport
- Rok wydania
- 2006
- Oprawa
- miękka
- Liczba stron
- 214
- ISBN10
- 1841261920
- ISBN13
- 9781841261928
- Seria
- Kategorie
- Tagi
- Zdrowie & Medycyna, Sport, Zdrowie, Fitness
- Ocena
- 3,4 z 5
- Opis
- Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.