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You're no idiot, of course. You know that T'ai Chi is an ancient Chinese practice that is known to lower stress, reduce the risk of heart conditions, and alleviate chronic health problems. But when it comes to signing up for a T'ai Chi or QiGong class, you get such cold feet you decide to head for your couch and eat Chinese takeout. Don't wear out your cushions yet! The complete Idiot's Guide to T'ai Chi & QiGong gives you step-by-step ways to incorporate a T'ai Chi program into your life at home and at work.
Zakup książki
The Complete Idiot's Guide to T'ai Chi & QiGong, Bill Douglas
- Język
- Rok wydania
- 1999
- Oprawa
- (miękka)
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- Tytuł
- The Complete Idiot's Guide to T'ai Chi & QiGong
- Język
- angielski
- Autorzy
- Bill Douglas
- Wydawca
- alpha books
- Rok wydania
- 1999
- Oprawa
- miękka
- Liczba stron
- 322
- ISBN10
- 0028629094
- ISBN13
- 9780028629094
- Seria
- Ocena
- 3,5 z 5
- Opis
- You're no idiot, of course. You know that T'ai Chi is an ancient Chinese practice that is known to lower stress, reduce the risk of heart conditions, and alleviate chronic health problems. But when it comes to signing up for a T'ai Chi or QiGong class, you get such cold feet you decide to head for your couch and eat Chinese takeout. Don't wear out your cushions yet! The complete Idiot's Guide to T'ai Chi & QiGong gives you step-by-step ways to incorporate a T'ai Chi program into your life at home and at work.