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Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
Wydanie
Zakup książki
The Starch Solution, Mary McDougall, John A. McDougall
- Język
- Rok wydania
- 2013
- Oprawa
- (miękka),
- Stan książki
- Dobry
- Cena
- 23,29 zł
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- The Starch Solution
- Język
- angielski
- Autorzy
- Mary McDougall, John A. McDougall
- Wydawca
- Rodale
- Rok wydania
- 2013
- Oprawa
- miękka
- Liczba stron
- 368
- ISBN10
- 1623360277
- ISBN13
- 9781623360276
- Seria
- Kategorie
- Ocena
- 4,2 z 5
- Opis
- Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.