Wyprzedane, ale poszukiwane!
Parametry
- 164 strony
- 6 godzin czytania
Więcej o książce
The modern work environment imposes many pressures, both physical and mental, on its workers. This illustrated handbook focuses on the system of yoga, and aims to help relieve stress, improve wellbeing and promote good health in the workplace. It includes a series of 10-15 minutes of daily workout programmes, information on how to improve the work environment, advice on what to eat and drink, and a quick-fix section for looking up solutions to specific problems.
Zakup książki
Yoga at Work: 10-minute Yoga Workouts for Busy People, Miriam Freedman, Janice Hankes
- Język
- Rok wydania
- 1996
- Oprawa
- (miękka)
Jak tylko się pojawi, wyślemy Ci wiadomość e-mail.
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Yoga at Work: 10-minute Yoga Workouts for Busy People
- Język
- angielski
- Autorzy
- Miriam Freedman, Janice Hankes
- Wydawca
- Element Books
- Rok wydania
- 1996
- Oprawa
- miękka
- Liczba stron
- 164
- ISBN10
- 1852308176
- ISBN13
- 9781852308179
- Seria
- Ocena
- 2,35 z 5
- Opis
- The modern work environment imposes many pressures, both physical and mental, on its workers. This illustrated handbook focuses on the system of yoga, and aims to help relieve stress, improve wellbeing and promote good health in the workplace. It includes a series of 10-15 minutes of daily workout programmes, information on how to improve the work environment, advice on what to eat and drink, and a quick-fix section for looking up solutions to specific problems.