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The phenomenon is not new: when we are troubled by a problem, faced with a challenging task, or weighed down by a painful experience, stepping outside and moving can soon bring relief. Thomas Hartmann has explored this further and discovered that conscious walking, combined with a mental focus on our issues, activates both hemispheres of the brain, alleviates emotional burdens, and fosters new motivation, creativity, and balance. The brilliance of this method is encapsulated in its name: Walking Your Blues Away!
Zakup książki
Walking Your Blues Away, Thomas Hartmann
- Język
- Rok wydania
- 2006
- Oprawa
- (miękka)
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- Tytuł
- Walking Your Blues Away
- Język
- angielski
- Autorzy
- Thomas Hartmann
- Wydawca
- Park Street Press
- Rok wydania
- 2006
- Oprawa
- miękka
- Liczba stron
- 112
- ISBN10
- 1594771448
- ISBN13
- 9781594771446
- Seria
- Pierwsze wydanie
- 2006
- Oryginalna nazwa
- Walking Your Blues Away
- Ocena
- 3,95 z 5
- Opis
- The phenomenon is not new: when we are troubled by a problem, faced with a challenging task, or weighed down by a painful experience, stepping outside and moving can soon bring relief. Thomas Hartmann has explored this further and discovered that conscious walking, combined with a mental focus on our issues, activates both hemispheres of the brain, alleviates emotional burdens, and fosters new motivation, creativity, and balance. The brilliance of this method is encapsulated in its name: Walking Your Blues Away!