Więcej o książce
"Who has the best solution to physical performance? The fitness industry offers an infinite number of solutions attempting to claim the title. Fitness and training should not be a one-size-fits-all approach. While some programs are tailored to certain sports, specific athletes, or high-ability levels, Freestyle offers a comprehensive program that can be personalized to meet everyone's goals, regardless of skill level. This is a fresh philosophy on training that connects movement styles to fit your specific purpose, whether you are playing high-intensity sports or simply carrying groceries. In this book, you will find a simple framework for mastering the basics of human movement and maximize your efforts not only in sport, but also in life."--Dust jacket
Zakup książki
Free+style, Anthony Sherbondy, Paoli Carl
- Język
- Rok wydania
- 2014
- Oprawa
- (twarda)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Free+style
- Język
- angielski
- Autorzy
- Anthony Sherbondy, Paoli Carl
- Wydawca
- VB
- Rok wydania
- 2014
- Oprawa
- twarda
- Liczba stron
- 432
- ISBN10
- 1628600209
- ISBN13
- 9781628600209
- Seria
- Kategorie
- Ocena
- 4,2 z 5
- Opis
- "Who has the best solution to physical performance? The fitness industry offers an infinite number of solutions attempting to claim the title. Fitness and training should not be a one-size-fits-all approach. While some programs are tailored to certain sports, specific athletes, or high-ability levels, Freestyle offers a comprehensive program that can be personalized to meet everyone's goals, regardless of skill level. This is a fresh philosophy on training that connects movement styles to fit your specific purpose, whether you are playing high-intensity sports or simply carrying groceries. In this book, you will find a simple framework for mastering the basics of human movement and maximize your efforts not only in sport, but also in life."--Dust jacket