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In his first book, 'Lean in 15', Joe Wicks, aka The Body Coach, revealed how to achieve great fat-burn, shift body fat and significantly increase fitness levels. In 'Lean in 15 - The Shape Plan' it's all about shaping the body by combining Joe's signature 15-minute recipes with short bursts of intensive cardio and resistance training. Taking your fitness to the next level, this shaping cycle introduces Joe's own volume resistance HIIT workouts. Maintaining his ethos of not spending hours in the gym, he explains how these sessions will see you achieving great muscle-shaping effects, increasing your metabolic rate and seeing your body burn even more calories, both during the workout and for hours afterwards. To complement the training, Joe shares 100 mouth-watering new recipes that will ensure you gain lean mass while simultaneously burning fat.
Zakup książki
Lean in 15 - The Shape Plan, Joe Wicks
- Język
- Rok wydania
- 2016
- Oprawa
- (miękka),
- Stan książki
- Bardzo dobry
- Cena
- 22,99 zł
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Lean in 15 - The Shape Plan
- Język
- angielski
- Autorzy
- Joe Wicks
- Wydawca
- Pan Macmillan
- Rok wydania
- 2016
- Oprawa
- miękka
- Liczba stron
- 240
- ISBN10
- 1509800697
- ISBN13
- 9781509800698
- Seria
- Kategorie
- Pierwsze wydanie
- 2016
- Oryginalna nazwa
- Lean in 15: The Shape Plan: 15 minute meals with workouts to build a strong, lean body
- Ocena
- 4,25 z 5
- Opis
- In his first book, 'Lean in 15', Joe Wicks, aka The Body Coach, revealed how to achieve great fat-burn, shift body fat and significantly increase fitness levels. In 'Lean in 15 - The Shape Plan' it's all about shaping the body by combining Joe's signature 15-minute recipes with short bursts of intensive cardio and resistance training. Taking your fitness to the next level, this shaping cycle introduces Joe's own volume resistance HIIT workouts. Maintaining his ethos of not spending hours in the gym, he explains how these sessions will see you achieving great muscle-shaping effects, increasing your metabolic rate and seeing your body burn even more calories, both during the workout and for hours afterwards. To complement the training, Joe shares 100 mouth-watering new recipes that will ensure you gain lean mass while simultaneously burning fat.