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Parametry
- 208 stron
- 8 godzin czytania
Więcej o książce
Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.
Zakup książki
An Artful Path to Mindfulness, Janet Slom
- Język
- Rok wydania
- 2020
- Oprawa
- (miękka)
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- Tytuł
- An Artful Path to Mindfulness
- Język
- angielski
- Autorzy
- Janet Slom
- Wydawca
- New Harbinger Publications
- Rok wydania
- 2020
- Oprawa
- miękka
- Liczba stron
- 208
- ISBN10
- 1684034930
- ISBN13
- 9781684034932
- Seria
- Tagi
- Ocena
- 4,1 z 5
- Opis
- Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.