Parametry
- 174 strony
- 7 godzin czytania
Więcej o książce
The Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them.
Zakup książki
Live More Think Less, Pia Callesen
- Język
- Rok wydania
- 2020
- Oprawa
- (miękka)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Live More Think Less
- Język
- angielski
- Autorzy
- Pia Callesen
- Wydawca
- Icon Books
- Rok wydania
- 2020
- Oprawa
- miękka
- Liczba stron
- 174
- ISBN10
- 1785786687
- ISBN13
- 9781785786686
- Seria
- Tagi
- Zdrowie & Medycyna, Tematyka psychologiczna, Zdrowie, Prezenty dla dziadka, Zdrowie psychiczne, Literatura skandynawska, Literatura szwedzka, Skandynawia, Negatywne myśli
- Ocena
- 3,65 z 5
- Opis
- The Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them.