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Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.
Zakup książki
Starting Strength, Mark Rippetoe, Lon Kilgore
- Język
- Rok wydania
- 2007
- Oprawa
- (miękka)
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- Tytuł
- Starting Strength
- Podtytuł
- Basic Barbell Training - 2nd Edition
- Język
- angielski
- Autorzy
- Mark Rippetoe, Lon Kilgore
- Wydawca
- The Aasgaard Company
- Rok wydania
- 2007
- Oprawa
- miękka
- Liczba stron
- 320
- ISBN10
- 0976805421
- ISBN13
- 9780976805427
- Seria
- Kategorie
- Ocena
- 4,45 z 5
- Opis
- Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.