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Chi Kung is the Chinese art of developing energy. Widely recognised around the world as an effective means of stress management and healing, it is also an extraordinary technique for developing a general fitness of the mind and body. The Art of Chi Kung explores the principles and philosophy of Chi Kung, explaining all the potential benefits to mind and body, and then takes the reader through a series of main Chi Kung exercises, all of which are fully illustrated. It is the most comprehensive and practical guide to this fascinating and beneficial art available.
Zakup książki
Art of Chi Kung, Kiew Kit Wong
- Język
- Rok wydania
- 2001
- Oprawa
- (miękka)
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- Tytuł
- Art of Chi Kung
- Język
- angielski
- Autorzy
- Kiew Kit Wong
- Wydawca
- VERMILION (RAND)
- Rok wydania
- 2001
- Oprawa
- miękka
- Liczba stron
- 173
- ISBN10
- 0091876575
- ISBN13
- 9780091876579
- Seria
- Kategorie
- Ocena
- 4,25 z 5
- Opis
- Chi Kung is the Chinese art of developing energy. Widely recognised around the world as an effective means of stress management and healing, it is also an extraordinary technique for developing a general fitness of the mind and body. The Art of Chi Kung explores the principles and philosophy of Chi Kung, explaining all the potential benefits to mind and body, and then takes the reader through a series of main Chi Kung exercises, all of which are fully illustrated. It is the most comprehensive and practical guide to this fascinating and beneficial art available.