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The classic guide to yoga -- clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline -- an inspiration for the beginner and expert alike. * Develop a fit and beautiful body * Keep youthful in every stage of life * Eat wisely and well * Breathe for life and vitality * Improve your health * Enjoy a troublefree pregnancy * Banish stress and tension * Increase your powers of concentration * Experience peace of mind
Zakup książki
The Sivananda Companion to Yoga, Lucy Lidell
- Język
- Rok wydania
- 1983
- Oprawa
- (miękka)
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- Tytuł
- The Sivananda Companion to Yoga
- Język
- angielski
- Autorzy
- Lucy Lidell
- Wydawca
- Touchstone
- Rok wydania
- 1983
- Oprawa
- miękka
- Liczba stron
- 192
- ISBN10
- 0671470884
- ISBN13
- 9780671470883
- Seria
- Ocena
- 4,35 z 5
- Opis
- The classic guide to yoga -- clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline -- an inspiration for the beginner and expert alike. * Develop a fit and beautiful body * Keep youthful in every stage of life * Eat wisely and well * Breathe for life and vitality * Improve your health * Enjoy a troublefree pregnancy * Banish stress and tension * Increase your powers of concentration * Experience peace of mind