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"Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition explores the wonderful Chinese tradition of nourishing life (yangsheng) and applies it to modern life. Continuously developed over more than 25 centuries, yangsheng serves as a workshop manual for the care of the human body, mind, and spirit. Its teachings can help us improve our health and lengthen our lives through cultivating the mind, emotions, diet, exercise, sleep, sexual behavior and much more."--Back cover.
Zakup książki
Live Well Live Long, Peter Deadman
- Język
- Rok wydania
- 2016
- Oprawa
- (twarda)
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- Tytuł
- Live Well Live Long
- Język
- angielski
- Autorzy
- Peter Deadman
- Wydawca
- Journal of Chinese Medicine
- Rok wydania
- 2016
- Oprawa
- twarda
- Liczba stron
- 425
- ISBN10
- 0955909643
- ISBN13
- 9780955909641
- Seria
- Ocena
- 4,75 z 5
- Opis
- "Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition explores the wonderful Chinese tradition of nourishing life (yangsheng) and applies it to modern life. Continuously developed over more than 25 centuries, yangsheng serves as a workshop manual for the care of the human body, mind, and spirit. Its teachings can help us improve our health and lengthen our lives through cultivating the mind, emotions, diet, exercise, sleep, sexual behavior and much more."--Back cover.